Meal replacement shakes for ‘eating on the go’

  • Roslynn Van Schoor
Keywords: meal replacement shakes, eating, on-the-go

Abstract

Following a balanced diet is essential for maintaining overall health, even between the hustle and bustle of everyday life. However, healthy eating and ‘on the go’ are two things that don’t tend to go together. Our busy lifestyles can prevent us from making the correct food choices, especially while travelling. Packing healthy snacks can promote healthy eating on the road. Furthermore, supplement or meal replacement shakes provide a practical and healthful way of meeting nutrient requirements and maintaining a healthy weight for people always ‘on the go’.

Author Biography

Roslynn Van Schoor

Registered Dietitian

Published
2020-12-10
Section
Supplements